You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Many areas of your life are greatly improved because of the practice of yoga. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This ancient language is one with 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
You will hear the word asana often. This word simply means posture or pose. These are the poses that you will assume in your yoga class.
Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. Some include guided practice and quiet, inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. If you add this to your daily practice it can further connect you to your understanding.
Yoga classes are also described in Sanskrit names. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. You dont only make poses here.
Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
The most important element practice is the desire to learn more. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.